October 27, 2023
Ingredients
½- medium onion coarsely chopped
▢4 medium scallions green onions chopped
▢2-3 Tablespoons Fresh Thyme
▢1½ tablespoons fresh ginger chopped
▢8 Garlic cloves chopped
▢1 Tablespoon cinnamon powder
▢1 Tablespoon Allspice coarsely ground or 10 whole berries
▢6 tablespoon browning
▢1/4 Tablespoon freshly grated nutmeg
▢2 tablespoons dark brown sugar
▢ 4 or more Scotch Bonnet Pepper adjust to taste
Nutrition Information:
Calories: 207kcal (10%)| Carbohydrates: 50g (17%)| Protein: 4g (8%)| Fat: 2g (3%)| Saturated Fat: 1g (6%)| Polyunsaturated Fat: 1g| Monounsaturated Fat: 1g| Cholesterol: 1mg| Sodium: 673mg (29%)| Potassium: 456mg (13%)| Fiber: 7g (29%)| Sugar: 32g (36%)| Vitamin A: 1607IU (32%)| Vitamin C: 38mg (46%)| Calcium: 206mg (21%)| Iron: 4mg (22%)
Recipe
I pork shoulder
1 tps All spice
1 tps all purpose
1/2 tps salt
Jerk seasoning ( as needed)
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