By: Kedra Holmes Bahamian Cook Nook April 30, 2021 3 Whole Leg Quarters (Cleaned) 2 C All – Purpose Flour 1/4 C Cornstarch 3 Eggs (Beaten) Vegetable Oil Salt 2…
Category: ISLAND CUISINE
Familia Kitchen and HealthCentral Announce Healthy Cinco de Mayo Recipes
April 30, 2021 Today, in honor of Cinco de Mayo, authentic Latinx recipes website Familia Kitchen is partnering with a leading consumer health website HealthCentral to unveil a special Healthy…
Original Flava is Cooking with Absolutely Caribbean Products
That’s right! Over the next few weeks UK brother’s Craig and Shaun McAnuff from Original Flava will share some tantalising recipes using authentic Caribbean products that you can follow along…
So – Delish Steamed Conch
By: Kedra Holmes Bahamian Cook Nook 2 Conchs (tenderized) 1/4 C Fresh Lemon Juice 1/2 Medium Onion (chopped) 1 Small Carrot (chopped) 1/2 Habanero Pepper (minced) 2 Tbsp. Tomato Paste…
SWEET and SOUR CHICKEN- Trinidad Chinese style
By Kimberly Ramkhalawan Chinese immigrants first came to Trinidad and Tobago in 1806 as part of the British Colonialists attempts to introduce new labour following the abolition of slavery. But…
Da Bahamian Cracked Conch
By: Kedra Holmes Bahamian Cook Nook 3 Small Conchs (tenderized) 1 Large Lemon 2 Eggs 1/2 C Whole Milk 2 1/2 C All-Purpose Flour 4 C Vegetable Oil Season-Salt Cayenne…
Bahamian Baked Macaroni & Cheese
By: Kedra Holmes Bahamian Cook Nook Elbow Macaroni (2 Boxes) 4 C Sharp Cheddar (shredded) 3 Eggs 1 Can Of Evaporated Milk 1 Small onion (minced) 1/2 Green Pepper (minced)…
Banana-Nut Blueberry Bread Pudding
By: Kedra Holmes Bahamian Cook Nook 1 1/3 C All – Purpose Flour 2 tsp. Baking Powder 5 Ripe Bananas 1/4 C Coconut Flakes (Unsweetened) 1/4 C Fresh Blueberries 1/2…
Trinidadian One Pot meal : The Pelau (Pronounced pay-lah- ou)
By Kimberly Ramkhalawan Pictures courtesy Marlene Turner, 868 Foodies International It’s the one meal in Trinidad and Tobago that is the go-to-dish to make when you are heading to the…
WHAT’S IN A HOT CROSS BUN?
By: Anonymous They come once a year, and ideally show up at Good Friday. People line up at neighbourhood bakeries to get their sweet sticky buns marked with a white…
The Best Turkey Meatloaf
By: Kedra Holmes Bahamian Cook Nook 1 Package of Lean Ground Turkey 1 Small Onion – Finely Chopped 1/2 Green Pepper – Finely Chopped 3 Garlic Cloves – Minced 2…
Cheddar Bacon Ranch Black Bean Burger
By: Kedra Holmes Bahamian Cook Nook 15 oz. Canned Black Beans 2 1/2 C Uncooked Oats 1 C Whole Grain Breadcrumbs 1/4 C Chopped Onion 1/4 C Chopped Green Pepper…