Caribbean Curry Cow Heel (cow foot).

By: Caribbean Pot August 30, 2024 2 1/2 tablespoon Olive oil 1 large onion (diced) 5 cloves garlic (smashed) 1 teaspoon cumin (Geera) seeds 2 tablespoon Caribbean Green Seasoning 1…

Grilled Ripe Plantain.

By: Caribbean Pot August 23, 2024 3 large ripe plantains (firm) 3 tablespoon melted butter cooking/baking spray 1 1/2 tablespoon ground cinnamon 1 1/2 tablespoon brown sugar 1 teaspoon sea…

Habanero Hot Honey

By: Caribbean Pot August 16, 2024 2-3 ripe Habanero peppers (diced fine) 3 tablespoon apple cider vinegar (divided) 1/4 teaspoon sea salt 1 1/4 cups honey https://www.youtube.com/watch?v=n_FK3_sr9ZASend your recipes to:…

Lemon Pepper Wings

By: Caribbean Pot August 9, 2024 2-3 lbs chicken wings (trimmed) 1 teaspoon granulated garlic powder 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 teaspoon smoked paprika 1 tablespoon…

Bitter Melon (Carilie) Anchar

By: Caribbean Pot August 2, 2024 2-3 lbs Bitter Melon (sliced/dried) 3/4 cup veg oil 2-3 Scotch Bonnet peppers 8 cloves garlic (diced fine) 1 teaspoon salt 3 tablespoon Anchar…

Chadon Beni Honey Lime Roasted Chicken.

By: Caribbean Pot July 26, 2024 5 lbs chicken (skin on) 3-4 tablespoon olive oil zest 1 lime 3 limes (juice) 2-3 tablespoon honey 1 teaspoon sea salt (adjust to…

Lychee Chow

By: Caribbean Pot July 19, 2024 1 lb lychee (peeled) 1/3 teaspoon sea salt 1/4 teaspoon black pepper 1 lemon (juice) 1 large clove garlic (crushed) 1 teaspoon crushed chili…

Plantain Cup with Salsa

By: Chef Carlton Hull July 12, 2024 1 lb cooked shrimp, (medium), peeled & deveined 2 mangos 1/2 bunch cilantro 1 small red pepper 1 small green pepper 1 lemon…

Channa and Aloo with Shrimp.

By: Caribbean Pot July 5, 2024 3/4 lb medium shrimp (cleaned)2 tablespoon Caribbean Green Seasoning (divided)2 1/2 tablespoon curry powder (divided)3/4 tablespoon salt (divided – adjust)1 tablespoon black pepper (divided)3 tablespoon olive oil (divided)1 med onion (sliced) 7…

Chadon Beni Honey Lime Roasted Chicken.

By: Caribbean Pot June 28, 2024 5 lbs chicken (skin on) 3-4 tablespoon olive oil zest 1 lime 3 limes (juice) 2-3 tablespoon honey 1 teaspoon sea salt (adjust to…

Festive Tomato Rice

By: Caribbean Pot June 21, 2024 2-3 large ripe tomatoes3 tablespoon coconut oil (adjust)1 1/2 tablespoon salt (divided)1 1/2 teaspoon black pepper (divided)2 tablespoon tomato concentrate (paste)1 med onion (diced)5-7 cloves garlic (crushed)2 scallions (chopped)1 stalk celery (chopped)2…

Bok Choy with Corned Beef.

By: Caribbean Pot June 14, 2024 1/2 cup leftover fried corned beef1 tablespoon olive oil1 medium onion (sliced)3 lbs shanghai bok choy1/2 teaspoon black pepper1/2 teaspoon sea salt (adjust)8-10 grape tomatoes (1/2) Send…