By: Chef Carlton Hull
May 6, 2022
Green Juice
Cucumber Kale Green Juice
1 cup kale
2 Large Cumber
2 stalk Celery
a few sprigs of parsley
1 Lemon peeled
1/2 Green apple
2oz Ginger
Health Benefits:
Kale/Green juice has Vitamin K and calcium which are responsible for bone density and health. By drinking kale juice, you can keep your bones and teeth healthy, and reduce your risk of osteoporosis as you age
Carrot/Celery
3 large carrots
1 Red apple
2 stalks celery
1lemon
2oz Ginger
Health Benefits:
Drinking celery and Carrot juice has been known for years as an energy booster but drinking it is just as beneficial and is highly nutritious. You can drink this any time of the day, whether you’re drinking it alone or drinking it as a mix with other juices
Red Juice
1 Large Beetroot
2 Carrot
1/2 Red Apple
2 Stalk Celery
1 Cup Melon
2oz Ginger
Health Benefits:
his juice is again high on vitamins, minerals, potassium, folic acid, beta-carotene, magnesium, iron and fiber and thus helps cleanse the liver and purify blood, keeping the skin soft, glowing and youthful.
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