By Chef Carlton
November 25, 2022
Ingredients
▢ 2 cups of saltfish shredded(see post for unrefined version)(270g)
▢ 1 cup of gluten free flour 140g(Bob red mills 1 to 1 flour)
▢ 1 small onion chopped
▢ 1 small tomato chopped
▢ 1 garlic clove chopped finely
▢ 1 teaspoon of black pepper
▢ 5 sprigs of fresh thyme or ½ tablespoon dried thyme
▢ 1 cup of water 8oz/ 250ml
▢ ½ bell pepper chopped (optional)
▢ Olive or coconut oil for frying I used ¼ cup, non stick frying pan
▢ scotch bonnet optional, I used ½ for extra heat!
Send your recipes to: islandcuisine@caribmagplus.com